CORE STRENGTHENING IMPACT ON SOCCER TRAINING OF HIGH SCHOOL PLAYERS

ABSTRACT Introduction The strengthening of the CORE is one essential methods for physical conditioning on elite soccer players, but there are no analyses impact this method young players. Objective Analyze strength training in high school Methods This article uses mathematical statistics to study application athletes. Based these results, role and influence skills collegiate analyzed. Results After implementing strengthening, both athletes’ fitness indicators were significantly improved. Conclusion Strengthening can improve players’ stability balance contribute greater effectiveness training. Evidence Level II; Therapeutic Studies - Investigating result.